The 60 Second Panic Solution is a program designed to eliminate panic attacks. In order to understand how it works, it is important to look at how panic attacks affect us and how they come about.
About Panic Attacks
Panic attacks consist of high-intensity bouts of stress and terror that can be disabling. These attacks are usually accompanied by a rapid heartbeat, a feeling of lightheadedness and shortness of breath. Panic attacks can diminish your quality of life and force you to isolate yourself; they may worsen if you fail to treat them. The good news is that panic attacks are extremely treatable and the more serious problems will be prevented if you seek a solution early on.
What Happens During a Panic Attack
During a panic attack, you may experience intense fear that peaks in a matter of minutes. This fear occurs despite the fact that you are not facing any real risk. It also revolves around the fear that something bad is presently happening. While the focus of an anxiety attack will differ from person to person, they often involve a sense that the person having the attack is dying or mentally ill.
The perception of being in immediate danger causes the brain to react with escape reflexes. These physical responses occur when we need to get out of situations where our lives are in danger. The process occurs with the help of hormones. The fearfulness starts in your brain, which causes your body to react with a burst of adrenaline. The adrenaline causes even more fear in your brain. Of course, the body produces more adrenaline as a result of that fear and the result is that the cycle continues. The potential for this cycle to start is why panic attacks are dangerous and must be eliminated.
About the 60 Second Panic Solution
In many cases, a panic attack strikes without any warning. The result is that along with the attack itself, there is the fear of it recurring. While a panic attack may occur only once, some sufferers do face repeated episodes.
The 60 Second Panic Solution was created specifically for people who struggle with panic attacks as well as for those who deal with anxiety in general. It has been tested with other panic sufferers and can be used to help you deal with your anxiety and panic attacks. The program focuses on what brings the panic attacks on in the first place.
It features a three-step option that you can use to treat your anxiety and completely prevent panic attacks from recurring. The 60 Second Panic Solution e-book is 145 pages long and is laid out for easy reading. The solution may take up to three weeks to take effect, though it takes much less time for some people. There are instances where the results were immediate.
Along with the e-book, you will get instant online access to the system where you will learn the powerful secrets and techniques used to stop panic attacks in one minute. The author used these steps herself to get rid of her own anxiety.
The reality is that panic attacks are not easy to solve with medication. You can use drugs to treat your anxiety temporarily but you will need another solution for permanent elimination of the problem. The 60 Second Panic Solution provides this other solution. It can help you to regain control of your mindset and return to normal.
Concepts and Techniques
The 60 Second Panic Solution combines the latest science along with neuro-activation therapy to utilize the connection between your mind and body. It uses that connection as a way to deactivate your lizard brain when you feel a panic attack coming on.
While it is not possible to completely turn the lizard brain off since it is a part of who we are, it is possible to quiet it or to ignore it. The fact that you can do this is why the 60 Second Panic Solution works. When you are able to tune out the part of your brain that is telling you to panic, you can move through life with a greater degree of calmness that helps you to build your courage. You will be able to move out of your comfort zone and take on your fear directly.
With the 60 Second Panic Solution program, you will learn to:
• Spot your own early warning signs and thus stop anxiety attacks before they start.
Master the 60 Second Panic Solution technique.
Eliminate chronic anxiety, phobias and fears even if you do not know why you are afraid.
Use the author’s Thought Patrol method to eliminate panic and anxiety permanently.
Leave behind beliefs that keep you from having the quality of life that you want.
The principles used in this program have been known for thousands of years and have been backed up by the recent scientific research. However, no PhD is needed to use them. The 60 Second Panic Solution program works for adults and is effective even for children as young as five years-old.
Benefits of the 60 Second Panic Solution
The program comes with testimonials from those who have tried it and who were satisfied. In addition, the information contained in the e-book is continually updated. It contains a systematic guide that allows you to get rid of your stress and your anxiety attacks. There is also a video presentation along with therapy and training sessions. There is no reason that you cannot be free from anxiety and panic attacks. Not only will you be able to stop your panic attacks in 60 seconds, most people are completely cured of their panic attacks in about 21 days.
About the Author
The creator of the 60 Second Panic Solution is Anna Gibson-Steel who has worked with more than 2,000 clients. It has been shown that over 99 percent of her clients have had no need to return for a second session. She is known for helping people to escape the clutches of panic and anxiety with no need for drugs or costly therapy.